Hey there, mama. Whether you're a new mom navigating the wild ride of motherhood for the first time or you're a seasoned pro with a brood of little ones running circles around you, I get it. Being a mom is not always easy—it's a whirlwind of joy, exhaustion, and everything in between.
For new moms, the transition to motherhood can feel like stepping into a whole new world—one filled with sleepless nights, diaper blowouts, and a love so fierce it takes your breath away. But let's be real—it's also accompanied by its fair share of challenges. From adjusting to your new role as mom to grappling with worry, changes in your mood, scary thoughts, and not feeling like yourself, it's a lot to take in.
And for moms with consecutive pregnancies and older kids? Well, you're superheroes in your own right. Juggling the needs of multiple children, managing household chaos, and trying to carve out a moment for yourself? It's no small feat.
But here's the thing: You don't have to navigate this journey alone. Whether you're struggling with the transition to parenthood, battling postpartum depression or anxiety, or wrestling with the ups and downs of motherhood, I am here to walk alongside you.
Our therapy sessions are a judgment-free zone—a safe space where you can share your triumphs, your struggles, and everything in between. I specialize in supporting moms like you, offering guidance, validation, and practical tools to help you thrive in this crazy beautiful journey called motherhood.
From postpartum mood disorders like depression and anxiety to the everyday challenges of balancing work, family, and self-care, I've got your back. And if finding childcare is a hurdle, no worries—I welcome little ones to join in on sessions.
So, if you're ready to prioritize your mental health, to honor your journey, and to embrace the messy, magnificent adventure of motherhood, I am here to help you every step of the way.
Thrive After Baby is a resource for new parents to feel more like themselves again after baby and improve their relationships.
Thrive After Baby was created by Sasha (left) and Alex (right). We are 2 moms and therapists, with. a combined 20+ years of experience helping individuals, couples, and families feel happier and more like themselves again. We poured our heart and soul into learning as much as we could from some of the top experts and founders of this field and developed resources and courses to help other parents feel more like themselves again after baby.
You may have read all the baby books (like us) out there. These are great to learn how to care for your baby, but what if instead of reading 10+ books, you were able to watch or listen to our video courses when it was convenient for you and get the support you really need.
We're here to help take the guess work out of it and guide you with easy to use, trusted, evidenced-based tools to feel like yourself again, feel good in your relationship, and feel confident as a new parent.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.