Currently offering virtual therapy appointments only
Therapy for Individuals, Couples, and Families
Offering In-Person and Online Therapy
Therapy for Individuals, Couples, and Families
Offering In-Person and Online Therapy
Welcome
Life can be beautiful, yet challenging, and you do not need to go through the ups and downs on your own. It takes a tremendous amount of courage to take the step to seek support, and I commend you for this. Whether you are looking to grow in a different direction, or are seeking guidance with a particular issue, therapy can be a valuable tool to help guide you in the process. As a mom, wife, daughter, and therapist with both lived and professional experience, I know how challenging life can be at times, and I am here to walk the path to healing with you.
As a solution-focused therapist, my goal is to help you uncover your true potential and help you get where you want to be in life. While we can't change the past, we can work together to better understand and resolve challenges in your life. I have extensive experience and training treating symptoms of anxiety, depression, trauma, perinatal mental health, various life transitions, and relationship concerns in adults, teens, and families. I also bring my warm, direct approach into the room. By applying eclectic therapy approaches and counseling techniques tailored to your unique needs, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life, and will work to develop new patterns that lead to healing and growth.
Here are some reasons people come to me for therapy:
- You are seeking extra support and guidance through a challenging situation.
- You are trying to conceive, are pregnant, or are a new mom or partner trying to navigate the highs and lows that come with postpartum life and parenting.
- You are tired of trying to manage all of the stress, anxiety, and chaos of daily life on your own. You may notice that you are really hard on yourself, set high expectations that feel unattainable, or you identify as a perfectionist.
- You are trying to adjust to a transition in your life such as starting or graduating from high school, going away to college, starting a new career, or starting or ending a relationship.
- Your teen or tween is struggling emotionally, academically, or behaviorally, or you have noticed a change in their behavior that is concerning to you.
Whatever it is that led you to seek support, I am happy to speak with you and see how I can help. I offer a free 15 minute phone consultation in order for us to get to know one another, and see if I am the right fit for you. Please feel free to contact me to schedule this. I look forward to working with you to achieve your goals!
Therapy and Other Services Offered
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents
Individual and Family Therapy
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents