Therapy for New and Expecting Parents, Women, and Teens
Offices in Westlake Village and Ventura, CA
Telehealth in CA and CO
Therapy for New and Expecting Parents, Women, and Teens
Offices in Westlake Village and Ventura, CA
Telehealth in CA and CO
Welcome
If you are here, it is likely that you are struggling, don't feel like yourself, or feel stuck or unsure how to move forward. You may feel riddled with self-doubt, uncertainty, worry, or feel like you are being crushed by feelings of overwhelm. It takes courage to seek support, and I want to thank you for being here. For taking the first step. I also want you to hear that it's ok to not be ok, you are not broken or failing, and you deserve support. As a mom, wife, and therapist with both lived and professional experience, I know how challenging life can be at times, and I am here to walk the path to healing with you.
Here are some reasons people come to me for therapy:
- You are trying to conceive or are pregnant and are struggling. Or you are a new parent trying to navigate the highs and lows that come with postpartum life and parenting. Maybe motherhood feels harder than you expected or you are not feeling like yourself.
- You want to learn effective strategies to manage stress, anxiety, and overall chaos of daily life, or you have experienced trauma or loss that you are wanting support in processing.
- You may notice that you feel like you're not good enough, you are really hard on yourself, you set high expectations, or you identify as a perfectionist.
- You are trying to adjust to a transition in your life such as starting or graduating from high school, going away to college, starting a new career, or starting or ending a relationship.
- You are a teen, or a parent to a teen, who is seeking support and wanting to build coping skills to work through anxiety or stress.
- You are looking to grow personally or professionally, want to build insight, and see what pitfalls may be getting in the way of your success.
As a solution-focused therapist, my goal is to help you uncover your true potential and help you get where you want to be in life. While we can't change the past, we can work together to better understand and resolve challenges in your life. I have extensive experience and training treating symptoms of anxiety, depression, trauma, perinatal mental health (pregnancy and postpartum), various life transitions, and relationship concerns in adults and teens. I also bring my warm, direct approach into the room. By applying eclectic therapy approaches and counseling techniques tailored to your unique needs, we will get to the root of what may be holding you back from experiencing a more fulfilling and meaningful life, and will work together to develop new strategies that lead to healing and growth. You have what it takes to get to where you want to be in life, and I will be there to help guide you along the way.
Whatever it is that led you to seek support, I am happy to speak with you and see how I can help. I offer a free 15 minute phone consultation in order for us to get to know one another, and see if I am the right fit for you. I look forward to connecting with you!
Additionally I am the the co-creator of Thrive After Baby, which offers resources and online courses to help new parents feel more like themselves again and repair their relationship after baby. To learn more check out the link below!
Therapy and Other Services Offered
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents
Individual Therapy for Women and Teens
Therapy and Supports for New and Expecting Parents
Therapy and Supports for New and Expecting Parents
Clinical Supervision and Consultation
Therapy and Supports for New and Expecting Parents
Clinical Supervision and Consultation
Contact Alex
Hours
Tuesday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
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