Therapy for Teens and Adults
Therapy for Women
Ever feel like you're not quite yourself? You're wrestling with feeling down, anxious, or feeling like you're never good enough. Whether you're going through a major life change, dealing with a loss, or finding yourself in a rough patch in life or in your relationships, it can feel like a lot to handle.
You're on the lookout for some guidance and support to navigate through these twists and turns. You're curious about yourself and eager for personal growth. Well, guess what? You're not alone, and you don't have to figure it all out on your own.
As your therapist, I'm here to lend an ear and help you figure out what's been holding you back. Whether it's anxiety, depression, constant overthinking, past traumas, rocky relationships, college stress, or the weight of grief and loss, we'll tackle it together.
I firmly believe that deep down, we all have the solutions to our problems—they're just sometimes buried beneath the surface. Therapy can be the shovel that helps us dig them up. Together, we'll tap into your strengths and work towards the life you envision.
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Therapy for Entrepreneurs and Dreamers
Are you constantly juggling a thousand things at once? Excelling in your career, nurturing relationships, and chasing your dreams. It's exhilarating, but let's be real—it can also be downright exhausting.
That's where I come in. As your therapist, I'm here to be your sounding board, your confidante, and your guiding light through the chaos. Together, we'll carve out a space where you can hit pause, catch your breath, and dive into the deeper layers of your journey.
Whether you're scaling the heights of success or navigating the twists and turns of entrepreneurship, I get it. The pressure to perform, the fear of failure, the relentless pursuit of perfection—it's all part of the package. But here's the thing: You don't have to go it alone.
In our sessions, we'll unpack the challenges that come with wearing so many hats. From managing stress and burnout to finding balance and setting boundaries, we'll explore what success truly means to you—and how you can thrive on your own terms.
But hey, therapy isn't just about unraveling the tough stuff. It's also about celebrating your victories, embracing your strengths, and unlocking your full potential. Together, we'll shine a spotlight on the amazing woman behind the hustle—the one who's capable of achieving anything she sets her mind to.
So, if you're ready to rewrite the narrative, redefine success, and reclaim your power, I'm here to walk alongside you every step of the way. Let's turn those dreams into reality—and let's make sure you're living a life that's as fulfilling as it is extraordinary.
Therapy for Teens
You're a teen feeling a bit overwhelmed and needing someone to talk to, or you're a parent who's noticed some changes in your teen's behavior or mood lately.
Perhaps you've seen your teen withdrawing from their usual activities, feeling stressed out, struggling to keep up with school, or just not quite themselves. You've noticed them isolating, appearing anxious, or even having panic attacks. It's tough to watch someone you care about go through that.
And hey, if you're feeling like your connection with your teen isn't as strong as it used to be, you're not alone. More arguments, more distance—it's all part of the journey.
If your teen has hinted that they need a little extra support, I'm here to lend a hand. With over a decade of experience working with teens, I've seen it all. From anxiety and perfectionism to struggles with self-esteem, body image, and school stress, I've got your back.
Together, we'll build up their toolbox with coping skills, problem-solving strategies, and a healthy dose of resilience. Plus, I'm all about keeping you, the parent, in the loop. After all, we're in this together, right?
Brainspotting (BSP)
"Where we look affects how we feel." - David Grand, founder of Brainspotting
Let's talk about Brainspotting (BSP)—a therapeutic approach that's like a gentle hug for your brain and body. It's all about helping you process and release the stuff that's been weighing you down, whether it's trauma, anxiety, depression, or just life's everyday challenges.
Here's the scoop: BSP taps into the power of your visual field to pinpoint those spots where the magic happens—where your brain and body come together to work their healing mojo. It's like finding the key to unlock those stuck emotions and sensations, allowing you to move forward with more ease and clarity.
The beauty of Brainspotting? It's not just about addressing the tough stuff—it's also about nurturing your growth and expansion. Whether you're looking to heal old wounds or explore new horizons, BSP has your back.
As a Brainspotting level 2 trained therapist, I'm here to guide you through the process with warmth, empathy, and a whole lot of heart. If you've got questions or concerns about how BSP works, or if you're curious about how we can incorporate it into our sessions, I'm all ears.
So, if you're ready to embark on this journey of healing and discovery, I'm here to walk beside you every step of the way. Reach out anytime, and let's explore how Brainspotting can help you rewrite your story. Your journey to wholeness starts here.
What I Work With
- Symptoms of Anxiety
- Symptoms of Depression
- Overthinking, Perfectionism, and Self-Doubt
- Symptoms of trauma or PTSD
- Issues with self-esteem or self-worth
- Issues with body image
- Symptoms of OCD
- Entrepreneurs and high achievers
- Challenges in relationship with peers or family
- Stress related to work or school
- Life and family transitions (exploring gender and/or sexuality, career changes, new marriage, school, new baby, etc.)
Therapy and Other Services Offered
Therapy and Supports for Moms
Consultation and Coaching for Therapists
Individual Therapy for Women and Teens
Individual Therapy for Women and Teens
Consultation and Coaching for Therapists
Individual Therapy for Women and Teens