Therapy for Women and Teens

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Have you ever found yourself wrestling with feelings of anxiety, sadness, or the nagging thought that you're just not good enough? Whether you’re facing a significant life change, coping with a loss, or simply navigating a rough patch in life or your relationships, it can all feel overwhelming. You're not alone in this—many of us have been there, and it’s okay to seek help.

You might be looking for guidance and support as you navigate these twists and turns. You're curious about yourself and eager for personal growth, but it can be tough to find your way when everything feels chaotic. The good news? You don’t have to figure it all out by yourself.

Growing up with emotionally immature or unavailable parents can leave deep scars that follow us into adulthood. Maybe you didn’t get the support or love you needed as a child, or perhaps you were constantly walking on eggshells, trying to manage the emotional landscape of your home. These experiences can shape how you see yourself, how you relate to others, and how you manage life’s challenges today.

But here’s the good news: You don’t have to be defined by your past. In therapy, we’ll create a safe, compassionate space where you can unpack the pain of your childhood experiences and start healing. Whether you’re working through childhood trauma, neglect, or the lasting effects of emotionally 

unavailable parents, we’ll focus on building your sense of self-worth, setting healthy boundaries, and reclaiming your power.

It’s never too late to heal. Together, we’ll work to transform old wounds into strengths, helping you to live a more balanced and fulfilling life.

As your therapist, I’m here to listen and help you uncover what’s been holding you back. Whether it’s anxiety, depression, constant overthinking, unresolved traumas, relationship challenges, college stress, or the heavy weight of grief and loss, we’ll tackle these issues together.

I truly believe that within each of us lies the wisdom and strength needed to overcome our struggles; sometimes, those answers are just buried beneath the surface. Therapy is the tool that can help us dig deeper. Together, we’ll explore your strengths, identify the patterns that are keeping you stuck, and work towards the life you envision for yourself.

This is your opportunity to prioritize your mental health and take a step toward a more fulfilling life. In our sessions, you’ll find a safe space to express your thoughts and feelings without judgment. We’ll work together to uncover the insights that will lead to healing and personal growth.

So, if you’re ready to take that first step and rediscover your sense of self, let’s connect. You don’t have to go through this alone; I’m here to support you every step of the way.

Are you a teen feeling overwhelmed and in need of someone to talk to? Or maybe you’re a parent who has noticed some changes in your teen’s behavior or mood lately. If you've seen your teen withdrawing from their usual activities, feeling stressed out, struggling to keep up with school, or just not quite themselves, you’re not alone.

It’s tough to watch someone you care about go through difficult times. You might have noticed them isolating themselves, appearing anxious, or even experiencing panic attacks. And if you’re feeling like your connection with your teen isn’t as strong as it used to be, know that many parents experience this. More arguments and distance can be a common part of this journey.

If your teen has hinted that they need a little extra support, I’m here to lend a hand. With over a decade of experience working with teens, I understand the unique challenges they face. From anxiety and perfectionism to struggles with self-esteem, body image, and school stress, I’ve got your back.

Together, we’ll work on building a toolbox filled with coping skills, problem-solving strategies, and a healthy dose of resilience. My goal is to empower your teen to navigate their feelings and challenges while fostering a sense of independence and strength.

I believe in the importance of keeping parents in the loop. After all, we’re in this together, right? I’ll work closely with you to ensure that you understand your teen’s journey and can support them effectively. Together, we can strengthen the connection within your family and create an environment where your teen feels safe and heard.

If you’re ready to take that first step towards understanding and healing, let’s connect. Your teen deserves support, and I’m here to help them thrive.