Therapy for Moms and High-Achieving Women
Offices in Westlake Village and Ventura, CA
Telehealth in CA and CO
Therapy for Moms and High-Achieving Women
Offices in Westlake Village and Ventura, CA
Telehealth in CA and CO
Welcome, I'm so glad you are here...
If you’ve found your way here, chances are you’re feeling overwhelmed, stuck, or simply not like yourself. Maybe the daily grind has left you feeling lost, or the weight of life's expectations is just too much. Whatever you're going through, take a deep breath—you’re in the right place.
And let me say this upfront: it’s okay not to be okay. I want to commend you for seeking support. That first step? It’s a big one. You’re probably used to handling everything on your own, doing things for others, and pushing through. But you don’t have to go through it alone. You’re not broken, and you're not failing—you're human. And just like anyone else, you deserve support, compassion, and space to heal.
I’ve Been There, Too
As both a mom and a therapist, I understand the unique struggles that come with motherhood, relationships, and personal growth. Life can feel like a series of curveballs—especially when anxiety, self-doubt, or trauma are in the mix. But here's the good news: you don’t have to navigate this journey by yourself. I’m here to walk alongside you, offering tools, guidance, and a listening ear every step of the way.
Does This Sound Like You?
- You’re pregnant, a new mom, or a seasoned mom feeling overwhelmed by all the demands that can come with being a mom, partner, friend, employee, etc—hello, anxiety, overstimulation, and self-doubt!
- You're looking for a way to quiet the noise of daily life, or you’re carrying the heavy weight of trauma, grief, or loss.
- You often find yourself caught in cycles of overthinking, perfectionism, or impossibly high standards—especially if you’re a high-achieving woman.
- You’ve experienced trauma or emotional pain in your childhood, or grew up with emotionally unavailable parents and find this affecting the way you parent or how you show up in relationships.
- You’re navigating a major life transition—a new job, relationship, breakup, graduation, or other big changes.
- You’re an entrepreneur, fellow therapist, or dreamer who’s eager for personal and professional growth.
If any of these resonate with you, I can help.
A Solution-Focused Approach for Real Results
As a solution-focused therapist, my goal is to help you tap into your inner strength and create lasting change. While we can’t undo the past, we can work together to build a brighter, more fulfilling future. Whether you're dealing with anxiety, depression, relationship struggles, or perinatal mental health challenges, I’m equipped with the tools and techniques to guide you.
My approach is warm, direct, and collaborative. We’ll roll up our sleeves and dive into the work, using proven therapeutic methods to help you find your footing and regain your sense of self. This isn't about endless talking with no direction—it's about creating meaningful, positive change.
Let’s Connect
You don’t have to take my word for it—let’s chat! I offer a free 15-minute phone consultation to see if we’re a good fit. Your journey to healing and growth starts here, and I’d be honored to be part of it. Let's take that first step together. I can't wait to connect with you!
Therapy and Other Services Offered
Therapy and Supports for Moms
Consultation and Coaching for Therapists
Individual Therapy for Women and Teens
Individual Therapy for Women and Teens
Consultation and Coaching for Therapists
Individual Therapy for Women and Teens
Consultation and Coaching for Therapists
Consultation and Coaching for Therapists
Consultation and Coaching for Therapists
Contact Alex
Hours
Tuesday 9am-6pm
Wednesday 9am-6pm
Thursday 9am-6pm
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